Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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sugar

Blood Sugar and Joint Pain

Sugar, in its many forms, is a menace. In 1988, the forward-thinking Nancy Appleton wrote a book entitled Lick the Sugar Habit, implicating sugar in ...
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Ouch Oxalates and Pain

Ouch! Oxalates and Pain

We eat “healthy” foods assuming they’re strengthening our bodies, but what if these nutrient-dense foods are debilitating us? Picture sitting down to a meal of ...
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Meditating to Relieve Pain

Mindfulness is effective for treating chronic pain symptoms. If you struggle with chronic pain, you may
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Commentary and Apology - National Pain Strategy

Commentary and Apology – National Pain Strategy

Yes! Another groundbreaking pain report was released. This time from the National Institute of Health. Even though this is a step in the right direction we ...
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Center for Disease Control Recommendations for Chronic Pain

The Center for Disease Control (CDC) released a report on March 18th, 2016 improving the way opioids are prescribed through clinical practice.These new guidelines will ...
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HPA Axis and Pain

The hypothalamo-pituitary-adrenal axis, or the HPA axis, is a system your brain relies on to regulate fear and mood. It can process inputs causing pain ...
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Erase Your Fear Cure Your Pain

Erase Your Fear, Cure Your Pain

Fear is not your friend when it comes to living with chronic pain. Fear of movement can hold you captive causing further regression into a ...
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Phytic Acid: Top Reasons to Avoid this Anti-Nutrient

White bread is bad. Whole grains, legumes, and nuts are good. Simple, right? Well, yes. Mostly. Kind of. Except for something called phytic acid, which ...
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Central Sensitization and Healing Your Chronic Pain

If you suffer from chronic pain central sensitization is important for you to understand. You might notice that occasional bumps or stubs hurt more than ...
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