The Opioid Epidemic. In the United States, over 100 million people suffer from chronic pain or around one-third of adults. (1) In 2012, over 259...

Have you ever followed a gluten-free diet only to have mediocre results? When you first started your gluten-free diet you probably thought you’d...

The health of our gut is so vital to health and well-being and is key to decreasing inflammation and pain in the body. Now what occurs in the body...

Before you reach for pain meds or try any fad diets (which often don’t work anyway), you’ll want to take an honest look at your sleep habits....

When most of us think of caffeine we immediately think Coffee! A lot of people depend on it and would probably inject it if they could! Almost every...

Beans are part of a healthy diet, right? Aren't they are a healthy source of protein and carbohydrates? Enter the debate on lectins... We may not...