Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Egg-Free Dairy-Free Creme Brulee

Egg-free Dairy-free Crème Brulee

Okay, this isn’t really crème brulee at all! But if you’re avoiding eggs, dairy and sugar, this recipe comes mighty close. It calls for unflavored ...
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Obesity and Joint Pain

Obesity and Joint Pain

There are many myths surrounding the root cause of joint pain. One is that joint pain is just a part of getting older, and the ...
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Green Bean Chicken Salad with Lemon Tahini Dressing

Green Bean Chicken Salad with Lemon Tahini Dressing

Tahini is a paste made from roasted hulled sesame seeds and is used often in Middle Eastern food. Sesame seeds are rich in calcium, magnesium, ...
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HPP | Medical Therapeutic Yoga

Joint Pain, Gut Health, and Inflammation

With almost 53 million Americans battling the chronic aches and pains of joint inflammation (1 in 5 adults, according to the CDC), it’s important to ...
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Honeydew Mint Sorbet

Honeydew Mint Sorbet

Honeydew Mint Sorbet A simple and refreshing sorbet is a great way to cool down on a summer day. Fresh herbs pair surprisingly well with sweet ...
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Watermelon Basil Sorbet

Watermelon Basil Sorbet

Watermelon Basil Sorbet Basil (Ocimum basilicum) is my all-time favorite summer herb and perfectly compliments the refreshing watermelon in this simple, healthy sorbet. Basil is rich ...
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Heal with High Intensity Interval Training

The health and fitness world admittedly has its fads, especially when it comes to exercise routines. Just think Jane Fonda, leg warmers, and “no pain, ...
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Coconut Lime Fish Filets

Coconut Lime Fish Filets

Coconut Lime Fish Filets This Thai-inspired recipe is quick and easy to prepare. You can even make the sauce ahead of time for a quick ...
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Wh Men's Pelvic Health is the New Sports Medicine

Why Men’s Pelvic Health is the New Sports Medicine

With the baby boomers aging no doubt your dad or grandpa is worried about his old football injury or achy knee. But with 60,000 baby ...
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