Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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5 Strategies to Curb Cravings

When I talk to my patients about making certain dietary changes, they often say they struggle with cravings. Unfortunately, cravings can derail you from achieving ...
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"Spaghetti" With Ragu

“Spaghetti” with Ground Beef, Eggplant and Basil Ragu

“Spaghetti” with Ground Beef, Eggplant and Basil Ragu This dish makes use of delicious summertime produce, yet it’s so hearty you’ll never notice the absence ...
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Mineral Deficiencies and Muscle Pain

Our bodies rely heavily on certain minerals to function well. When there’s a deficiency in those minerals, you might experience pain, especially in your muscles. ...
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5 Effective and Tactful Ways to Say No To Overeating

5 Effective, Tactful Ways to Say No to Overeating

Picture this. You are at a birthday party. A friend pushes a humungous piece of chocolate cake into your hands and says, “Have another piece, it’s a party ...
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Cervical Herniated Disc & Stretching

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I’m talking to you about the Cervical Spine. Here’s a mistake ...
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3 Tips: Sitting, Neck Pain and Posture

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today, I am going to give you a quick ergonomic assessment that ...
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Sit Less and Heal Your Back

Sit Less and Heal Your Back

Hi. This is Joe Tatta, Physical Therapist., helping you to move towards better health. In today’s video, I’ll be talking about three (3) exercises
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Vitamin D, Back Pain & Depression

Hi.This is Joe Tatta, Physical Therapist., helping you to move towards better health. Today, I’m coming at you from Hudson River Park in New York ...
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Transition to Running Shoes

Transitioning to Running Shoes

Hi. This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about transitioning to minimalist running shoes.
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