Integrative Pain Science Institute Blog

The latest information, strategies, and research on safe and effective ways to treat chronic pain.

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Exercises to Heal Tennis of Golfer's Elbow

Exercises to Heal Tennis or Golfer's Elbow

This is Joe Tatta, Physical Therapist, helping you to move towards better health. Today we are talking about lateral – medial epicondyliti
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Three Exercise to Heal Carpal Tunnel Syndrome

Three Exercises to Heal Carpal Tunnel Syndrome

Hi. This is Joe Tatta, Physical Therapist., helping you move towards better health. In today’s video, I’ll be talking about three (3) exercises you can ...
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Foods That Fight Pain

Foods That Fight Pain

As a physical therapist pain and inflammation is something I deal with daily. Inflammation can be caused by both mechanical and chemical factors.
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The Five Steps to Your Health Transformation

I have helped all types of patients on their journey to a health transformation. Each of us has our own unique path.
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Alcohol, Arthritis, and Athletes

Alcohol, Arthritis and Athletes

Osteoarthritis is the most common musculoskeletal problem. If you are obese, diabetic, or have hypermobile joints, you may be
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The Dangers of Advul, Aleve, and NSAIDS

The Dangers of Advil, Aleve and NSAID's

When it comes to pain, athletes and chronic sufferers don’t think twice about popping Advil or other NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).
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The Running Risk of Minimalist Sneakers

Runners beware! Tread lightly before switching out your traditional running shoe for a minimalist sneaker. Otherwise you could run into injuries.
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5 Ways to Super Health on Super Bowl Sunday!

Super Bowl Sunday is a lot of fun. The problem is, many people over-indulge on this day at their health’s expense. Heavy snacking while parked ...
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Pills Versus Posture

Pills Versus Posture

There she was. I’m going to guess her age to be about 75 years old. I’ll call her Mary! I encountered Mary in a CVS ...
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