The benefits of regular physical activity and exercise are numerous, but for many people, being physically active and engaging in regular exercise...

“We have so committed ourselves in different ways that we have hardly any time for self-reflection, to observe, to study.” —Jiddu...

Pain transcends sensory perception and is shaped by emotional, cognitive, and behavioral factors. This means that the way we react to pain, and the...

As our understanding of neurobiology and the psychosocial nature of pain continues to grow, so does the number of people affected by it: while 27% of...

The number of people living with chronic pain is on the rise, with approximately 100 million adults in the U.S. alone affected. (1) This growing...

There is no shortage of exercise experts and advice. Physical therapists, personal trainers, exercise physiologists, and even psychologists council...