Do Nutritional Factors Play a Role in Central Sensitization and Chronic Pain?

Acute pain has long been understood as beneficial throughout evolution as it enables us to both identify and prevent encounters with harmful stimuli. However, once pain progresses to a chronic state it can cause a variety of issues for the individual and society as a whole. Up to 30% of the Western population is estimated […]

3 ways Acceptance and Commitment Therapy (ACT) is beneficial for the treatment of pain & PT

Although Acceptance Commitment Therapy  (ACT) was not originally designed to specifically treat pain, it is now a well-established treatment for patients with chronic pain (1).  ACT is a third-wave cognitive based therapy that aims to modify behavioral avoidance patterns in situations that are uncomfortable or unpleasant. This is not achieved by changing cognitions, beliefs or […]

5 Ways to Explain Pain – From the Super Simple to the Very Complex

Explaining pain is like climbing a great mountain.  Lorimer and David started building their house of pain decades ago and their journey of a thousand miles started with just one step – just like yours. Today they have a mother lode of ways to explain pain and simplify the science of pain.  It’s useful to […]

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